Menopause is a natural stage in every woman's life. While it signals exciting developments, it can also feature physical and emotional challenges. Thankfully, there are numerous gentle strategies to ease the effects of menopause and promote a smoother passage. One crucial step is to strengthen your body with a healthy diet. Emphasize on whole grai

As women transition through menopause, hormonal fluctuations can lead to sporadic bleeding. While some women experience minimal changes, others may encounter heavier or more frequent periods. Luckily, a range of supplements are available that can help manage these symptoms and bring relief. Therefore important to consult with a healthcare profes